Organic Wild Rice

Wild rice despite its name is not rice, it is the seed of an aquatic grass like rice. This grass grows in shallow slow moving freshwater along streams and lakes. It was originally grown and harvested by native Americans who have include this grain in their diets for hundreds of years.

Wild rice has a nutty flavor and chewy texture. It can be eaten alone or added to many dishes, such as salad, soups, casseroles and desserts. 

Wild rice benefits:

1. Impressive amount of nutrients; wild rice has protein, manganese, phosphorus, magnesium and zinc.
2. Protein packed; wild rice contains 4g of proteins per every 100g which is twice as much as regular brown rice and white rice. 
3. Loaded with antioxidants; wild rice contains antioxidants which helps fight free radicals and oxidation of cells. 
4. Controls blood sugar; good for people with type 2 diabetes, helps them regulate blood sugar.