Thompson raisins are larger in size and more robust than sultanana raisins. They are more suitable for bakery, some people prefer Thompson raisins because they are more meaty and greater in size given their mouth more the chew.
Thompson raisins benefits:
1) Great source of antioxidants raisins poses antioxidants and polyphenols. Help reduce the damage cause by free radical and oxidative stress which contribute to inflammation and many diseases.
2) Rich in fibre; a small amount of 28g of raisins are packed with 1g - 2g of fibres, counting for 4% - 8% of our daily requirement.
3) Excellent source of energy; raisins are packed with calories and sugars. It is the best natural food for athletes during exercise due to its small form.
