Soy beans is a legume native to South East Asia, It is currently grown in many countries like China, Canada and USA. The preferred soy bean we are consuming in branded soya milk drinks are mainly from Canada origin and we still prefer to buy soy bean from Canada nowadays.
Soy bean benefits:
Super high in protein; soya bean is very high in protein about 16 to 18 grams pf protein per 100g of soy bean. Its main protein are glycinin and conclucinin.
High in vitamins and minerals; soy beans are good in vitamin K1, folate (folic acid), copper, managenese, phosphorus and thiamine.
Help reduce menopause symptoms; soybean plant compounds help alivaiate menopause and reduce risk of osteroporosis in postmenopausal women.
