1) World best in vitamin E; almond is the world’s top vitamin E natural source. Vitamin E is an antioxidant that helps with body cell repairs and prevent free-radical from damaging your cells.
2) Extremely high in magnesium; almonds contains a high amount of magnesium and helps maintains blood sugar levels.
3) May prevent type 2 diabetes; it is found that people who suffer type 2 diabetes has deficiency in magnesium. Replenishing this deficiency helps control blood sugar levels.
4) Weight loss; eating almonds reduce hunger. Excellent snack for dieting when you feel hungry.
5) Antioxidants that protect you against bad cholesterol; almond skin possess polyphenols which stop the oxidation of bad cholesterol. Oxidize cholesterol is the step for heart diseases.
