Pecans are native to north America, they are related to walnuts. You can eat them as a snack, stuff it in pepper, eat it with cheese or add in salads for some crunch. It has a crunchy texture and buttery flavour.
Pecans health benefits:
Reduce bad cholesterol; pecans are heart healthy reducing bad cholesterol LDL and also increase good cholesterol HDL.
Improve digestion; Pecans are pack with soluble and insoluble fibers helping your vowel movement and keeping your digestion healthy.
Good for weight loss; due to its rich contents of fibers and complex source of vitamins such as Riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6 and folate all help together to accelerate your metabolism helping you burn fat.
Anti-inflammatory effect; pecans are rich in magnesium which is a mineral known for its anti-inflammatory benefits.
Boost immunity; pecans contains manganese a powerful antioxidant vital for never conduction and brain function, It helps protect cells from free radical damage hence boosting your immune system.
