Flame raisins comes from the dehydration of red flame grapes. This raisin is famous for its sweetness and taste which is prominent compared with other raisins. Excellent treat for kids, and adults alike. It is also a quick energy source for athletes or during workouts.
Flame Raisins Health Benefits:
1) Great source of antioxidants; raisins poses antioxidants and polyphenols. Help reduce the damage cause by free radical and oxidative stress which contribute to inflammation and many diseases.
2) Rich in fibre; a small amount of 28g of raisins are packed with 1g - 2g of fibres, counting for 4% - 8% of our daily requirement.
3) Excellent source of energy; raisins are packed with calories and sugars. It is the best natural food for athletes during exercise due to its small form.
