Black sesame are richer in calcium than white sesame. It is crispier and stronger in flavor than white sesame seeds, black sesame is commonly use in southern Asia dishes and Japanese dishes in sushi.
Black sesame health benefits:
Helps improve digestive system; black sesame seeds are a very good source of dietary fiber which help your intestine movement and consequently helping you detox.
Lower cholesterol; black sesame contains 60% of high quality polysaturated and monosaturated fats which helps lower your bad cholesterol LDL.
Keep your bones strong and healthy; sesame seed are high in calcium and other minerals like magnesium, phosphorus, calcium, copper, iron and zinc. All these minerals helps built and retain strong bones structure.
High in antioxidants called sesamin and sesamolin; these two compounds are sesame lignans which are antioxidants helping your body fight against free radicals. Protecting your cells from damages from oxidation.
