Wheat is one of the world's most commonly consumed cereal grains. White and whole-wheat flour is among the most commonly known use of wheat in bakery such as bread. Other wheat foods includes pasta, noodles and couscous.
Wheat health benefits:
Gut health; rich in insoluble fibre helping with faster bowel movements.
Very high in protein; it contains protein in form of gluten which account for up 80% of its protein content.
Loaded with vitamins and minerals; cotains manganese, phosphorus and folic acid.
Excellent ingredient for wheat flour and natural sour dough bakery.
