This adzuki bean is very tender and soft when cooked. Excellent when you are preparing Red Bean Sweet Soup.
Adzuki Beans Health Benefits:
1) Packed with proteins; Adzuki beans are an important source of plant-based protein. In 100g of there are 20g representing 35% of the daily recommended intake.
2) Rich in antioxidants; It contains a great amount of antioxidants such as isoflavones and pro-anthocyanidins. Isoflavones protects against age-related diseases specially for postmenopausal women.
3) Zero Sugar; Unlike other beans, adzuki beans have no sugar per serving.
4) Improve Digestion; rich in soluble fibre and resistant starch. It helps with the movement of your intestine helping you digest and detox.
5) Lose weight; adzuki beans can keep you feeling full longer and the great combination of high fiber, super low fat, low calories and overall low content of carbohydrates content makes it a excellent food for loosing weight.
Folate 278mcg 70%DV
Manganese 1.3 66% DV
Phosphorus 386mg 39% DV
Potassium 1224mg 35% DV
Copper 0.7mg 34%DV
Magnesium 120mcg 30% DV
Zinc 4.1mg 27% DV
Iron 4.6mg 26% DV
Thiamine 0.3mg 18%DV
Vitamin B6 0.2mg 11%DV
Riboflavin 0.1mg 9%DV
Niacin 1.6mg 8%DV
Calcium 64.4mg 6%DV
