Millet is an ancient grain mainly grow in Africa,
Asia and Europe. When cooked it has a mild corn flavour and it is very tender
and soft. Ideal to include in a balance diet for your child when making
porridge.
1)Reduce bad cholesterol and increase good cholesterol;millet is known for its high fibre properties which help with cholesterol.
2)Improve heart health and reducing high blood pressure; millet high fibre content also reduce high blood pressure which helps reduce the risk of heart related diseases.
3)Increase immunity; millet contains quercetin, which can improve liver and kidney functions to increase immunity or prevent infection in the body.
4)Support blood cells; millets contains Iron, folate and folid acid which help our body form more red blood cells and reduce the risk of anemia.
5)Help repair body; the phosphorus content in millet helps in the formation of cells, tissue and bones. Phosphorus also helps our nervous system.
6) Excellent for babies; it is the best porridge for babies in the changing state from liquid food to solid food. Because it is loaded with nutrients that are very easy to absorb.
