Black eyed peas is a bean grown around the globe, it is most commonly used in Indian and Southern Asia cuisine. It is packed with nutrient, fibers and minerals.
Black eyed peas benefit:
Support weight loss: black eyed peas high content of protein and fibres help you feel fuller for longer reducing your intake of food. Specially the protein has been short to reduce levels of ghrelin a hormone responsible for stimulating feeling of hunger.
Promote digestive health; black eyed peas are a great source of soluble fibers which helps promote stool frequency, black eyed peas is also known to act as a prebiotic stimulation grows of healthy and good bacteria in your gut.
Improve heart health; black eyed peas help reduce bad cholesterol LDL, reducing your risk of heart related diseases.
