Green lentils can be found in high end western supermarkets. It is an inexpensive alternative to get a nutritious meal. Lentils are an excellent source of Vitamin B, Iron, Magnesium, Potassium and Zinc.
Green lentils benefits:
- High amount of polyphenols which have antioxidants and anti-inflammatory properties.
- Helps lower blood pressure because its protein helps block ACE a compound that restrict your blood vessels
- High in protein and help loose weight it give a fullness sensation
