Blueberries are an excellent source of antioxidant and it is highly nutritious with very low calories. These blueberries are naturally dried keeping the same nutrients as when they are fresh, it is the perfect snack.
Blueberries benefits:
- Good for your eye; blueberries contain anthocyanins which can help strengthen eyesight and prevent eye fatigue.
- King of antioxidants; it prevents free radicals from damaging your cells, protecting your skin and health.
- Fights bad cholesterol; oxidation of bad cholesterol LDL is crucial step for heart disease. Blueberries prevent the oxidation of bad cholesterol.
- Blueberries may help prevent heart diseases; anthocyanins antioxidant helps reduce the risk of heart disease.
- Maintain brain function and memory; blueberries help delaying mental decline associated with age.
- Help fight urinary track infection; like cranberries, blueberries prevent bacteria from binding to the wall of your bladder.
