Our turmeric powder comes from India the original birthplace of this ingredient. For thousands of year India has used this ingredient to prepare food such as curry and drinks like Turmeric Tea. Only recently in these past few years we have learned how good and helpful turmeric is to our body. Turmeric is the earth most powerful natural anti-inflammatory with similar effect as to taking anti-inflammatory pills.
Turmeric powder benefits
1. Powerful anti-inflammatory; turmeric contains curcumin an active ingredient that has powerful anti-inflammatory and antioxidants properties.
2. Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain.
3. Curcumin increase antioxidants; curcumin is a powerful antioxidant on its own and it also stimulates your own body antioxidants enzymes.
4. Curcumin is known to improve Endothelial function which is a membrane inside the heart that controls vascular relaxation and contraction.
Uses of turmeric powder:
1. Yellow Biryani Rice
2. Curry dishes
3. Turmeric tea with the following preparation:
Ingredients
1 cup of milk
1 teaspoon of turmeric powder
Small sprinkle of cinnamon
Small sprinkle of ground black pepper to taste.
Sugar to taste.
Preparation
Simmer the milk in a saucepan until warn or just before boiling.
Add turmeric, sugar, pepper, and cinnamon all together and stir it until well mix.
1.
用
