1) Cook with rice with 4 parts of rice and 1 part of Oat for Rice (4 to 1 proportion).
2) Full of antioxidants including Avenanthramides; this is known to lower blood pressure by increasing the production of nitric oxide.
3) Beta-Glucan soluble fibres; reduces bad cholesterol, helps with better intestine health by promoting grows of good bacteria and gives you a fullness sensation
4) Low GI help control blood sugar levels; sugar levels in blood raise allow and steadily after eating oatmeal.
5) Help lose weight; high in protein it gives you a faster feeling of fullness and increases your metabolism.
