1) Psyllium relieves constipation. Psyllium is a bulk forming laxative. It works by increasing stool size and helping relieve constipation.
2) It may help treat diarrhoea, it does this by acting as a water absorbing agent. It can increase stool thickness and slow down its passage through the colon.
3) It may boost satiety and aid weight loss. Fibres that form viscous compounds, including psyllium, can help control appetite and aid weight loss.
